List of ingredients:
10 figs that have been dried.
10 dates that have been dried.
10 dried apricots
1 liter of water.
Directions:
Recipe Instructions: 1. Get the ingredients ready.
Begin by washing the dried figs, dates, and apricots well. This eliminates any dust or leftover particles on the dried fruits.
2. Put the fruits in water.
Put the dried fruits in a big bowl and add enough water to cover them completely. Allow them to sit in the liquid for approximately 2 hours. This helps the fruits absorb water and become easier to mix.
3. Heat the mixture until it bubbles.
After letting them sit in water, move the fruits and the water into a pot. Add one more liter of water and heat the mixture until it boils. Lower the temperature and allow it to cook gently for around 30 minutes. This process helps to remove the good substances from the dried fruits and transfer them into the water.
4. Mix and blend.
Let the mixture cool until it reaches room temperature. After it cools down, mix the ingredients until you have a smooth and even liquid. This makes sure that all the nutrients are spread out evenly.
5. Filter and Keep.
Use a small strainer to filter the blended mixture and get rid of any solid pieces. Put the filtered liquid into a clean container or glass jar and keep it in the fridge. It can be kept for seven days.
Instructions for Use
Have a small glass (about 100 ml) of this strong drink every morning before eating. This helps your digestion, cleans your intestines, and detoxifies your liver.
Advantages 1. Strong Cleansing: Mixing figs, dates, and apricots helps eliminate toxins from your body, especially from your liver and intestines.
2. Full of Healthy Elements: This drink has lots of vitamins, minerals, and antioxidants that improve your health and immune system.
3. Better Digestion: The fibers in dried fruits help with digestion and keep your stomach healthy.
4. Fighting Bacteria: This powerful combination can eliminate harmful bacteria and purify your body internally.
Concluding Ideas
Adding this strong cleansing beverage to your daily habits can greatly improve your health. It is simple, made from natural ingredients, and very good for cleaning your body and strengthening your immune system. Try it out and see the advantages firsthand! Enjoy your detox!
