Ingredients: 1 tablespoon of black pepper / 1 tablespoon of honey / 2 tablespoons of grated ginger / 3 cups of water.
How to Prepare and Use It: Put the black pepper and ginger into a pot of boiling water. After allowing the mixture to cool, simmer it for three minutes and then sweeten it with honey. To relieve your symptoms, take this solution as needed.
Suggested Dosage: To help relieve congestion and cough, drink three to four cups each day for optimal benefits. One cup on an empty stomach may be enough for milder symptoms.
Additional Natural Remedy for Colds and Flu: Ingredients:
Fresh garlic, chopped or crushed / Fresh onion, chopped / Grated fresh ginger root / Grated fresh horseradish / Fresh cayenne pepper, seeded and chopped or sliced.
How to Prepare and Use It: Mix every item until it’s smooth. After transferring to an airtight glass jar, shake it every day for two weeks. Strain to extract the usable liquid after two weeks.
In summary: Highlight the advantages of these home cures, emphasizing how they can help with typical flu symptoms like mucous and chest congestion. Promote experimenting with these DIY remedies in addition to customary therapies for a more comprehensive approach to managing flu symptoms.
