Ingredients
1/4 teaspoon of ground black pepper
1 tablespoon of castor oil
★Instructions
- For External Use
- Mix the castor oil and ground black pepper in a small bowl.
- Warm the mixture slightly (ensure it’s lukewarm, not hot).
- Apply to areas needing relief, such as joints or muscles, and massage gently.
- Cover the area with a warm cloth for 20-30 minutes to enhance absorption.
- Rinse off any residue with warm water.
- For Internal Use (Optional)
- Consult your doctor before trying this blend internally.
- If approved, mix the same ratio of ingredients with warm water or herbal tea and consume it cautiously.
Benefits
May help relieve muscle and joint pain.
Could promote digestion and ease bloating.
Encourages better blood circulation.
Precautions
- Perform a patch test before external application to avoid skin irritation.
- Avoid internal use if pregnant, nursing, or managing a specific health condition without medical advice.
