Ingredients
2 tablespoons of chia seeds
1 cup of milk (can be dairy or plant-based like almond, coconut, or oat milk)
Sweetener to taste (optional: honey, maple syrup, or sugar)
Optional toppings: fruits, nuts, or vanilla essence for extra flavor
★Instructions
Combine Ingredients: In a jar or glass, mix the chia seeds with the milk.
Sweeten: Add your preferred sweetener, if desired, and stir well.
Rest: Let the mixture sit for 5-10 minutes, then stir again to break up any clumps.
Refrigerate: Cover and refrigerate for at least 2-3 hours or overnight. The chia seeds will absorb the liquid and expand, creating a pudding-like consistency.
Serve: Stir before serving and enjoy as is, or add your favorite toppings.
This recipe is great as a refreshing drink or a healthy snack!
