Recipe for Crispy Baked Zucchini Fries
Introduction: These crispy baked zucchini fries are a perfect healthier alternative to traditional fries. Coated in breadcrumbs, Parmesan, and seasoning, they offer a crunchy, golden exterior and a tender zucchini inside. Ideal for a snack, side dish, or appetizer, these fries are both delicious and easy to make!
Ingredients:
- 2 medium zucchinis
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano (optional)
- 1 egg
- Salt and pepper to taste
- Olive oil spray (for baking)
Instructions:
- Prepare the zucchini: Slice the zucchinis into thin fries (about ¼ inch thick).
- Preheat the oven: Set the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the coating: In a shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
- Dunk the zucchini: In a separate bowl, beat the egg. Dip each zucchini slice into the egg, then coat it with the breadcrumb mixture.
- Arrange on the baking sheet: Place the coated zucchini fries on the prepared baking sheet in a single layer. Lightly spray them with olive oil.
- Bake: Bake for 20-25 minutes, flipping halfway through, until the zucchini fries are golden and crispy.
- Serve: Remove from the oven and serve hot with your favorite dipping sauce, like ranch or marinara.
Enjoy your crispy, healthy zucchini fries!
