Ingredients:
- 1 teaspoon dried rosemary (or a small fresh sprig)
- 3–4 cloves
- 2 bay leaves
- 2 cups of water
- Optional: Honey or lemon for extra flavor
Instructions:
Boil the water.
Add rosemary, cloves, and bay leaves.
Let it simmer for 10–15 minutes to unlock all the goodness.
Strain and pour into your favorite mug.
Sweeten with honey or a squeeze of lemon, then savor it warm!
Enjoy Your Tea for Joint Comfort
To experience the best results, aim to drink one to two cups daily, preferably in the morning or before bedtime. Consistency is key—over time, you may feel the comfort and mobility in your knees and joints improving.
Embrace Natural Relief for Your Knees!
Why resort to artificial solutions when nature offers such simple and effective remedies? Give this comforting tea a chance and let your knees and joints experience rejuvenation—one delightful sip at a time!
