Cabbage Soup Recipe
Introduction:
This flavorful cabbage soup is a perfect low-calorie meal that will help you stay on track with your high-protein diet. Packed with lean ground beef, vegetables, and the goodness of cabbage, it’s not only filling but also supports muscle while keeping cravings under control. Enjoy this hearty soup as a satisfying meal that fits perfectly into your meal plan!
Ingredients:
1 medium head of cabbage, chopped
1 lb (450g) lean ground beef (or turkey for a leaner option)
1 large onion, diced
2 carrots, sliced
2 stalks celery, chopped
3 cloves garlic, minced
6 cups beef or vegetable broth (low-sodium preferred)
1 can (14.5 oz) diced tomatoes
1 tsp dried thyme
1 tsp dried oregano
Salt and pepper to taste
1 tbsp olive oil (optional for sautéing)
1 bay leaf (optional)
1 cup water (if needed for consistency)
Instructions:
Prepare the vegetables: Chop the cabbage into bite-sized pieces, slice the carrots, and chop the celery. Set aside.
Cook the ground beef: In a large pot, heat olive oil (if using) over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Once browned, remove any excess fat.
Sauté the aromatics: Add the diced onion and garlic to the pot with the ground beef. Cook for about 3-4 minutes, until softened and fragrant.
Add the vegetables and spices: Stir in the chopped cabbage, sliced carrots, and chopped celery. Season with dried thyme, oregano, salt, and pepper. Add the bay leaf, if using.
Add the liquids: Pour in the beef or vegetable broth and diced tomatoes. Add water to reach the desired consistency (if you prefer a thinner soup, you can add more water).
Simmer the soup: Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes, until the vegetables are tender and the flavors are well combined.
Taste and adjust: Taste the soup and adjust the seasonings with more salt, pepper, or herbs, if necessary.
Serve: Remove the bay leaf before serving. Ladle the soup into bowls and enjoy!
This recipe can be stored in the fridge for several days, making it a great make-ahead option. It’s easy to heat up for a quick meal that keeps you feeling full and satisfied.
Enjoy your WW Cabbage Soup, and keep up the great work on your health journey!
